Exercise to Fight Osteoporosis and Protect your Bones

Join Sharsheret and  Buff Bones®  Founder Rebekah Rotstein to learn the latest information on fighting osteoporosis and protecting bone health through exercise. Rebekah is an industry leader in Pilates, bone health, and movement education. This webinar is the third in the series on Bone Health and Medicine, Bone Health and Nutrition, and Bone Health and Fitness.

 

Click here for the transcript. Click here for three Osteo-Safe Exercises for Bone Strengthening & Balance

This webinar is made possible with generous support from:

 and The Cooperative Agreement DP19-1906 from the Centers for Disease Control and Prevention