5 Minute Morning Stretches by Liz Geifman, Fitness and Nutrition Health Coach

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After more than two decades as a stay at home mother of four and a fitness enthusiast, Liz turned her passion for health and wellness into a career. Liz is a holistic nutritionist and health coach with certificates in sports nutrition and weight management, a personal trainer, yoga barre, group fitness and active aging instructor. Liz’s goal is to motivate and inspire those who are on their own fitness journey.

Liz can be contacted at [email protected], found on Facebook @lizgeifmanfitness , and on instagram @planksquatcrunch.

For more tips and stretches click here. Liz also recommends the Younger Next Year book series.

To learn more about exercise and healthy living contact us to speak to a member of our clinical staff or order your personalized thriving again survivorship kit.