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Mindfulness Strategies for Navigating COVID-19 with Linda Janasz
April 13, 2020 @ 3:00 pm EDT
Learn the science behind mindfulness and how it can help you deal with the physical, spiritual discomfort of this moment from Linda Janasz, PhD of MindMedMove.com. Come away with four new tools and strategies you can immediately start using to find more ease in this time of seemingly constant distraction and stress. Send us your questions for Linda in advance! Email Aimee Sax to have your question addressed during the FREE national webinar, or for more information.
Click here to register.