Sharsheret In The Kitchen

Beller Nutrition Masterclass for Sharsheret
A virtual 6-week group nutrition class taught by Registered Dietitian Rachel Beller, MS, RDN, for Sharsheret callers who are in survivorship, starting on May 4th and running through June 14th, 2026. This course is designed for individuals in survivorship who are open to incorporating both plant-based and animal proteins into their diets, with a focus on weight loss as one of their nutritional goals. Individuals who have participated in the Beller Nutrition Masterclass for Sharsheret in previous years are welcome to apply again.

Applications will be open through April 26th. Participants will be notified of their acceptance on April 30.

Apply Now

To learn more about this class please see the FAQs below and watch Rachel Beller’s introductory video here:

Office Hours dates and times are as follows – zoom link will be provided.

Please note: you can still connect with Rachel outside of office hours via the community chat and message board.

Orientation Date Monday May 4th, 2026 at 3:30 – 4:30 pm PST.
Office Hours Tuesday 5/12/26 3:30-4:00 pm PST
Office Hours Tuesday 5/19/26 3:30-4:00 pm PST
Office Hours Tuesday 5/26/26 3:30-4:00 pm PST
Office Hours Tuesday 6/2/26 3:30-4:00 pm PST
Office Hours Tuesday 6/9/26 3:30-4:00 pm PST

Class & course access ends on 14th June, 2026.

Rachel Beller, MS, RDN

CEO Beller Nutritional Institute

Celebrity cancer nutrition and weight management expert

Rachel Beller MS, RDN is the creator of the Beller Method (TM), a four-time best-selling author, creator of award-winning Power Spicing nutrition blends, and spokesperson for the American Cancer Society. She sits on several medical advisory boards such as Cancer Support Community, JK Living, and founded the Beller Community Outreach Program.

Rachel conducted research on the role of nutrition in breast cancer prevention at Cedars-Sinai Medical Center and the John Wayne Cancer Institute at Providence St. John’s Health Center for over a decade.

She has worked with Matthew and Camila McConaughey, Laura Dern, and Sheryl Crow, and is the go-to nutritionist for Good Morning America, The Today Show, EXTRA, Dr. Oz, CNN, ABC World News Tonight, Rachael Ray, BuzzFeed, Glamour, and Vogue.

Her mission is to translate nutritional science into a simple, sustainable action plan. Through her masterclass, she guides members step-by-step, helping them gain the clarity and confidence they deserve to forever change the way they think about the power of scientific nutrition made easy. See her website for more information.

“I don’t think people understand how quickly you can change your nutrition game when you work directly with a dietitian nutrition expert!” — Rachel

Find Rachel Beller Online:

For questions about the Sharsheret Nutrition Education Program, please contact Symone Sass at [email protected].

The Sharsheret in the Kitchen Nutrition Education Program is generously funded by

Max and Anna Baran, Ben and Sarah Baran, and the Milton Baran Endowment Fund of the Jewish Community Foundation of Los Angeles

Sharsheret in the Kitchen provides opportunities for all of us living with or at high risk for breast cancer and ovarian cancer to feel empowered to make healthier diet choices. Our Sharsheret in the Kitchen webinars offer the community nutritious kosher meal options and cooking demonstrations with innovative social media influencers. We also offer the Sharsheret in the Kitchen Nutrition Education Program, which is designed for those impacted by breast or ovarian cancer to receive additional tools to make healthy diet choices.

Sharsheret in the Kitchen Past Programs and Recipes

Nutrition Education Program

Past Programs and Recipes

Sharsheret in the Kitchen webinars offer nutritious kosher meal options and cooking demonstrations with innovative social media influencers to the community.

Tahini Chocolate Avocado Mousse with Cardamom Whipped Cream Tahini Sweet Potato Farro Salad with Chickpea Dressing

Tahini Two Ways with Amy Kritzer Becker

2 Nutritional Strategies to Optimize your Health with Rachel Beller, MS, RDN

Oat Cups, Spiced Date Caramel, Golden Matcha Chocolate

Cancer Nutrition 2022 with the Beller Method™

Iraqi Roasted Salmon with Tomato and Lemon, Citrusy Cumin-Roasted Carrots, Apples and Honey Snacking Cake

Shabbat with Jake Cohen

Roasted Mushroom Kabob with Pistachio Herb Sauce & Pickled Radishes, Curried Potato Latka with Saffron Cream and Picked Herbs, Couscous with Crispy Chickpeas and Caramelized Onions

Chanukah with Nicole Dayani

Scallion Ginger Rice, Cacciatore Chicken

Pressure Luck Cooking with Jeffrey Eisner

ONE POT PESTO PARGIOT AND PTITIM (ISRAELI COUSCOUS), SHEET PAN PESTO SALMON WITH BROCCOLI AND GNOCCHI

Effortless Meals in Minutes with Erin Grunstein

Grilled Chicken Pita Pockets, Chicken Flautas

Prep + Rally with Dini Klein

Olive Date Chicken, Maple and Chili Roasted Butternut Squash, Faro with Sautéed Leeks and Mushrooms

Rosh Hashanah with Dini Klein

15 MINUTE HERB CRUMB FISH THICKLY SLICED ZA’ATAR CAULIFLOWER FLOURLESS CHEWY, NUTTY, CHOCOLATE CHIP COOKIES

Fall Favorites with Kim Kushner

Apple Spice and Pumpkin Pie Breakfast Mug Cakes, Mushroom Pizza Bites

Passover with Ilana Muhlstein, RDN, MS

Ceviche, Thai Salmon in Miso Ginger Broth, and Pad Thai

Shabbat Around the World with Naomi Nachman

Cauliflower Salad, Creamy Carrot and Sweet Potato Soup, Coconut Curry Mahi Mahi

6 Minute Dishes with Karen Nochimowski

Crispy Baked Falafel, Shuk Salad, Spiced Nuts

Israeli Independence Day with Danielle Renov

Marinated Strawberries and Yogurt, Deconstructed Salmon Sushi Bow, Baked Cod with Fennel and Tomato Sauce, Sheet Pan Lemon Dill Chicken and Dressing

Feasting with Focus: Passover Nutrition Tips and Tricks with Tamar Rothenberg, MS, RDN

Mediterranean Couscous Salad, Lemon Tomato Salmon with Dill, No Bake Dairy Free Key Lime Cheesecake Bars

Summer Dishes with Nina Safar

Farro salad with Fennel and Roasted Butternut Squash, Moroccan Sheet Pan Chicken, Whole Roasted Cauliflower with Tahini Sauce, Raisins, Hazelnuts and Green Herbs

A Taste of Autumn with Pamela Salzman

Borscht, Two types of Pickles, and Smoked Fish Salad

Ukrainian Cuisine with Sonya Sanford

Matbucha, Sea Bass with Herbalicious Green Sauce, Quinoa Stuffed Vegetables, Almond Marzipan Cookies

Passover with the Sephardic Spice Girls

Fruit Galette, Profiteroles with Compote, Sugar Free Pumpkin Bread

Lighter Desserts with Paula Shoyer

Avocado Layer Salad, Vegetarian Cuban Black Beans, Turkey & Vegetable Picadillo

Cooking with The Cuban Reuben, Jennifer Stempel

Cabbage, Apple and Pomegranate Slaw with Cumin Dressing, Freekeh and Roasted Grape Salad, Mushroom and Apple Stuffing

Sensational Sides with Adeena Sussman & Sharon Wieder, RDN

Sesame Spinach with Tofu Salad, Taro Mushroom Congee, Steamed Eggs with Fish and Mushroom

Finding Umami with Jamie Wei

The Sharsheret in the Kitchen program is made possible with generous support from:

Max & Anna Baran, Ben & Sarah Baran and Milton Baran Endowment Fund of the Jewish Community Foundation of Los Angeles

and

The Cooperative Agreement DP19-1906 from the Centers for Disease Control and Prevention

Thank you to our media partner:

Sharsheret does not endorse or promote any specific medication, treatment, product, or service.