Mindfulness Strategies for Navigating COVID-19 with Linda Janasz
Learn the science behind mindfulness and how it can help you deal with the physical, spiritual discomfort of this moment from Linda Janasz, PhD of MindMedMove.com. Come away with four new tools and strategies you can immediately start using to find more ease in this time of seemingly constant distraction and stress.
Click here for a transcript of Mindfulness Strategies for Navigating COVID-19 with Linda Janasz.