Fiber Diversification with Rachel Beller’s Multi-Fiber Bowl

Fiber Diversification with Rachel Beller’s Multi-Fiber Bowl

I wanted to share a simple and effortless breakfast from the Beller Method that offers a wide source of fiber and fiber boosters that will truly support our body optimizing its natural detoxification process.  It’s my Multi-Fiber Bowl! An important staple in my practice that not only features diverse fibers but is also delicious and totally energizing. It makes for a perfect, quick and easy, rushing-out-your-front-door morning breakfast solution.

Fiber helps declutter and shuttle out the junk accumulating in our bodies, whether it accumulates from the things we eat to our bodys’ self-made metabolic waste. This debris, if not properly released, can lead to inflammation and, ultimately, impact our cancer risk. 

Reaching for your daily fiber goals (I recommend aiming for 30-35 grams daily for optimal weight management and cancer protection) is an important step. I understand it is tempting to reach for a fiber supplement as a quick solution; however, doing so offers an isolated source of fiber and robs you of extra benefits found in whole, fiber-rich foods. The other ESSENTIAL element when it comes to your fiber intake is:


Similar to eating a rainbow of fruits and vegetables, rotating our fiber intake ensures that we collect ALL the benefits each type of fiber has to offer. 

Think of this bowl as a simple, gentle, yet naturally delicious way to support your body’s detoxification process. A modest recipe that will work hard to regulate hormone levels, support gut health, balance blood sugars, reduce inflammation, strengthen our immune systems, and assist our weight management goals. It offers a wide range of fiber boosters and fiber sources all in one easy recipe. 

Just remember, consistent diversification is key. Please enjoy!

Serves 1


1/2 cup Berries (any, fresh or frozen) 

2 tbsps sprouted rolled oats or Slivered Almonds

1 tbsp Chia Seeds

1 tbsp Whole roasted Hemp Seeds 

1 tbsp Ground Flax Seed (sprouted preferred)  

1/2 cup Plant Based Milk (unsweetened)

1/4 tsp Morning Boost Spice Blend (or Cinnapeel Spicer


Add all the ingredients into a bowl and enjoy!

Personally, I like to premix dry ingredients and spices in small  jars. I can pour the milk and add the fruits when it’s time to run for a quick breakfast. 

For more recipes like this with the Beller Method, check out my 8-Week Transformation Masterclass. My mission is to provide a high level of nutritional support at an affordable price through the Masterclass, which welcomes members from all over the globe.  

Rachel Beller MS, RDN 

Creator, Beller Nutrition Masterclass