Yoga

Nurture your body and mind: Yoga for cancer patients. 

For individuals facing cancer, yoga can be a supportive part of daily life. It’s an evidence-based practice that encourages gentle movement, mindful breathing, and relaxation. Over time, yoga can help improve energy and reduce tension. It provides moments to pause, breathe, and regain focus. Most importantly, it helps you reconnect with your body in a way that feels safe and nurturing.

4 benefits of yoga for cancer patients.  

1. Reduces stress and anxiety.
   Mindful breathing and gentle poses can calm the nervous system and help manage treatment-related stress.
2. Supports physical recovery.
   Yoga can improve flexibility, balance, and range of motion. This can be especially helpful after surgery or radiation.
3. Enhances mind-body connection.
   By tuning in to your body’s signals, you can better respond to your energy levels and needs.
4. Boosts emotional wellbeing.
   Practicing yoga can foster relaxation, resilience, and a sense of control during a time that may feel unpredictable.

Did you know? Chair yoga is a great option for treatment days. It allows you to move gently and safely, even when energy is low. 

Tip: Try a few seated stretches and deep breaths to boost circulation and calm your mind.

Tips for practicing yoga safely.

• Start slow. Begin with gentle, restorative poses. Short sessions are effective, too. Consistency matters more than duration.
• Listen to your body. Fatigue, soreness, or treatment-related side effects are signals to adjust your practice or poses. 
• Modify poses as needed. Use props like blocks, straps, or chairs to make poses more accessible.
• Focus on breath. Deep, mindful breathing can help manage stress and connect your movements to intention.

Find support and guidance. Consider classes or videos designed specifically for cancer care. Sharsheret offers a collection of yoga and exercise videos created for women navigating a cancer diagnosis or treatment.