Sharsheret is a national not for profit cancer support and education organization and does not provide any medical advice or perform any medical procedures. The information provided by Sharsheret is not a substitute for medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem. Always seek the advice of your physician or qualified health provider with any questions you may have regarding a medical condition.
Naomi Aaronson MA OTR/L CHT is an occupational therapist and Pilates instructor. Proper posture, movement, and breathing can help facilitate lymphatic drainage, restore range of motion and strength, and maximize one’s function. Joseph Pilates stated, “change happens through movement and movement heals.” As co -author of the book Pilates for Breast Cancer Survivors, Naomi has sought to bring the benefits of Pilates to breast cancer survivors throughout the world. This book is available in online, print, and Chinese and Spanish versions through https://www.amazon.com/Pilates-Breast-Cancer-Survivors-Recovery/dp/1936303574. Please visit her web site at https://recovercisesforwellness.com .