Progression Series for Your Abdominal Wall after Reconstructive Surgery

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Bio: Shira Kraft has been a fitness enthusiast since the age of 12 and fitness instructor since the age of 17. She teaches over 20 classes a week between TheGym in Englewood, Jcc in Tenafly and Cool Hot Yoga in Cresskill, as well as private clients. Shira tries to make her classes challenging, yet doable for all. She feels although she’s a teacher she’s always a student.

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