AEPhi & Sharsheret Present A Healthy Living Program & Cooking Demo

Looking for some nutrition information and a healthy recipe to make while at home? Join Sharsheret for an event hosted by Alpha Epsilon Phi Plugged In. Meet Karen Caplan, MS, RD, CDN a Registered Dietitian Nutritionist and AEPhi sister from the University of Maryland who will present a healthy living program and cauliflower rice cooking demonstration. Karen has over 25 years of experience in nutrition counseling, corporate wellness, and medical nutrition therapy and currently provides private and group nutrition counseling sessions at Absolute Nutrition Counseling. An opportunity for Q&A will be available.

Needed ingredients include:
2 packs of cauliflower rice
3 carrots, 2 garlic cloves
2 green onions
2 tablespoons coconut oil
4 eggs, 2 cups edamame
1/2 teaspoon low sodium soy sauce or organic gluten free tumari
1/4 cup cashews(optional for garnish)
Your favorite protein

Register here.